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"The good life is a process, not a state of being. It is a direction not a destination." -Carl Rogers

You are likely here because you are stuck, struggling, or want something different in your life. For over a decade I’ve worked with individuals to better understand themselves and their relationships so that they can lead more vital and fulfilling lives, unburdened by fear and shame.

Everyone deserves a time and a place to understand their internal world, heal from painful experiences, and move towards finding more meaning in their lives and relationships.

ABOUT ME

Areas of Specialization

CLIENTS

I work with a broad range of adults from adolescents to seniors. Some of the issues I especially enjoy working with include

Perfectionism & Anxiety

While it may not show on the surface, your mind feels like it's in over-drive. You find yourself constantly worrying about the "what ifs" in an effort to protect against the ever present threat of failure. We can work together to change the way you understand and relate to the anxiety, opening up new possibilities for your life.

Grief and Loss

Grief is natural part of the human experience, but can feel overwhelming and isolating. Together we can process the varied emotions and navigate how to integrate the loss in a meaningful way.

Difficult Childhood Experiences

It can be easy to dismiss difficult relationships and events in childhood as "no big deal" since they are commonplace. But these experiences tend to have significant impact in how we relate to ourselves and others even as adults. I am trained in EMDR, an evidence-based intervention, that can assist in processing overwhelming past experiences and diminishing present day triggers.